Give Yourself Permission to Celebrate the Holidays the Way You Need To
I’m listening to the radio and the host mentioned how excited she is for Thanksgiving. I didn’t even realize how quickly it came up. ...
top of page
Search
Val Blair
- Feb 25, 2022
- 4 min
What It Means to Experience Cumulative Grief
Everyone will experience grief at one time or another. And grief does not have to be death-related, it can be from any event that causes...
Val Blair
- Aug 4, 2021
- 2 min
3 Breathing Exercises to Calm Your Anxiety and Stress
When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...
Val Blair
- Apr 17, 2020
- 4 min
One Day You Will Climb Everest
Sharing an article I wrote on grief and challenges last year. I think it's important to acknowledge that many of us may be experiencing...
bottom of page