Amidst the challenges in this fast-paced world sometimes we wonder “How can I be happy?”

For many of us, happiness is, without a doubt, the most important thing in life. If we are happy with ourselves, our relationships, and our careers, then there is not much else we need.

We often look to achieve happiness outside of ourselves, but the truth is that we already have everything we need to be happy within ourselves.

If you are wondering if happiness is truly possible...  

The answer is yes.

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How do I know? 

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My journey began when I lost my mother before the age of ten. By the time I was 36, I had lost both parents, grandparents, a host of aunts, uncles, cousins and family members. I was practically the "last man standing."

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The truth was even though I had endured death more than most, I was still high-functioning and able to maintain a sense of normalcy within work and life. But all of that changed when the man I loved died very suddenly and my life went into a tailspin.  

 

I fought to maintain a sense of purpose and happiness, but found that my heart had retreated and began to cocoon itself.
I was slowly falling into depression and my health was deteriorating. I was seeing a grief therapist but found only temporary relief. 

 

Through the study of Reiki, spiritual principles & practices, meditation, and creative writing, I created a toolbox that helped me deeply explore within myself and release the pain I was feeling in a positive way.

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I want to share my toolbox with you, to help you transform fear and limiting beliefs and to live an inspired life.

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