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A Light in the Chaos-197.jpg

"Soul Werk"
1:1 Coaching


Heal the Stories from the Past to Live a More Soulful Present
Transform fear and limiting beliefs

to live an inspired life that flows with ease and grace.

Meditation by the sea
Notebook and Pen

Amidst the challenges in this fast-paced world sometimes we wonder “How can I be happy?”

For many of us, happiness is, without a doubt, the most important thing in life. If we are happy with ourselves, our relationships, and our careers, then there is not much else we need.

We often look to achieve happiness outside of ourselves, but the truth is that we already have everything we need to be happy within ourselves.

If you are wondering if happiness is truly possible...  

The answer is yes.

How do I know? 

My journey began when I lost my mother before the age of ten. By the time I was 36, I had lost both parents, grandparents, a host of aunts, uncles, cousins and family members. I was practically the "last man standing."

The truth was even though I had endured death more than most, I was still high-functioning and able to maintain a sense of normalcy within work and life. But all of that changed when the man I loved died very suddenly and my life went into a tailspin.  


I fought to maintain a sense of purpose and happiness, but found that my heart had retreated and began to cocoon itself.
I was slowly falling into depression and my health was deteriorating. I was seeing a grief therapist but found only temporary relief. 


Through the study of Reiki, spiritual principles & practices, meditation, and creative writing, I created a toolbox that helped me deeply explore within myself and release the pain I was feeling in a positive way.

I want to share my toolbox with you, to help you transform fear and limiting beliefs and to live an inspired life.


Introducing Individualized Coaching

I will personally walk you through a custom exploration in shifting from fear to love.
We will focus on a topic that most matters to you.


  • One-on-one live or virtual meeting for 60 minutes per session to discuss the challenge you are experiencing and how to most effectively apply tools into your everyday life. I will personally contact you to schedule our session.

  • On-going support during the period we are working together

  • Upon request, recording of each of our sessions for you to refer to anytime

  • As a free gift, when you sign up, you will receive access to a guided meditation to center and connect more deeply with your inner self



This program is for anyone who want to...


  • Recognize, understand and clear your fears to allow you to accept miracles in your everyday life

  • Connect spiritually through guided meditations and connecting with your inner guides and angels

  • Move beyond limiting stories telling you that you aren’t enough

  • Add supplemental support to your existing
    therapy or counseling sessions 

  • Heal relationships with your partners, family
    and friends

  • Connect to others with the heart instead of
    the mind

  • Release blocked energy to realize your highest potential

  • Discover love, safety and support from within

  • Connect to your inner guides or angels for guidance and healing


FEE: $150 per hour

If you feel you are 100% ready to invest in yourself then click the Contact Me below and I will reply to schedule your session(s)!

I look forward to working with you!


"I had such a powerful session with Val recently! She has such a compassionate, loving and gentle nature. She helped me to work through some limiting beliefs and walked me through an extremely powerful meditation to help me release negative thought patterns. If you’re looking for an intimate, live, guided meditation created specially for you,
I recommend you check out Val at A Light in the Chaos!"

                                                                                                                              – Staci Code, Canada

About the Val Blair

Val has worked in the media and creative industry for over 18 years and is a certified Usui Reiki Master/Teacher and inspirational blogger. She has trained and is certified under Gabby Bernstein's Level 1 Spirit Junkie Masterclass. Under the tutelage of spiritual teacher Gale Haas, she has studied The Masters' Way, a three-year course created by international spiritual teacher In’Easa mabu Ishtar and the Ascended Masters, which teaches how to understand energy and to use the power of light and love in everyday life. This is a course that she now teaches to students nationwide. Val has also completed advanced studies in Open to Channel, also by In’Easa mabu Ishtar, on opening to and receiving from our higher-self and intuition. She serves on the Mentors of Love and Wisdom Ltd, an international, not-for-profit organization.


Val enjoys helping others tap into their "fearful pain-bodies, the accumulation of life experiences filled with emotion, pain or fear, and embrace /transform those emotions into strength and love.

Through her blog, she journals her journey through grief and healing through love. 

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