Image by Debby Hudson

FREE RESOURCES

Welcome.

Below are resources and FREE meditations and content to support you on your spiritual journey. 

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Campfire

The Fireside:
Prepared for You Are Not Your Trauma Summit

A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones. 

An Introduction

Start

Relaxation + Connection (Guided Audio Meditation)

Start

What it Means to Experience Cumulative Grief

Read

The Inner Realm (Spotify Playlist)

Start

The Fireside (Spotify Playlist)

Start