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VAL BLAIR
FREE RESOURCES
Welcome.
Below are resources and FREE meditations and content to support you on your spiritual journey.
Please sign up to my mailing list to keep updated on new resources when they become available.
The Fireside:
Prepared for You Are Not Your Trauma Summit
A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones.
An Introduction
Relaxation + Connection (Guided Audio Meditation)
What it Means to Experience Cumulative Grief
The Inner Realm (Spotify Playlist)
The Fireside (Spotify Playlist)
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