Give Yourself Permission to Celebrate the Holidays the Way You Need To
I’m listening to the radio and the host mentioned how excited she is for Thanksgiving. I didn’t even realize how quickly it came up. ...
top of page
Search
Val Blair
- Aug 10, 2022
- 3 min
Three Ways to Trust Your Intuition
Intuition is the ability to grasp something immediately without conscious reasoning. Also known as the “Soul’s GPS” our intuition can...
Val Blair
- Jul 17, 2022
- 3 min
Getting Started with Meditation: Finding Your Center in a Chaotic World
A lot of people turn to meditation these days, whether it’s as a way to manage stress or just help clear the mind and relax. If you’re...
Val Blair
- Feb 25, 2022
- 4 min
What It Means to Experience Cumulative Grief
Everyone will experience grief at one time or another. And grief does not have to be death-related, it can be from any event that causes...
Val Blair
- Dec 21, 2021
- 2 min
Setting Intentions for the Winter Solstice
Earth experiences the winter solstice when the shortest and darkest day of the year passes and a new, longer day begins. Winter solstice...
Val Blair
- Sep 5, 2021
- 2 min
4 Steps to Finding More Balance in Your Life
Balance in life is a topic that resonates with most people at some point, and for good reason – it’s not easy to find! However, with the...
Val Blair
- Aug 4, 2021
- 2 min
3 Breathing Exercises to Calm Your Anxiety and Stress
When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...
Val Blair
- Apr 17, 2020
- 4 min
One Day You Will Climb Everest
Sharing an article I wrote on grief and challenges last year. I think it's important to acknowledge that many of us may be experiencing...
Val Blair
- Aug 4, 2018
- 1 min
I AM THE STORM
If life has taught me anything it was that I needed the darkness to remember that I was the light. Fear and the mind will tell you that...
Val Blair
- Jul 18, 2018
- 4 min
New Reading for the Month of July
Summer is in full swing and with it comes warm days (super warm if you are in NY) and vibrant energy. This inspired me to do a group...
Val Blair
- Jun 20, 2018
- 0 min
Val Blair
- Jun 11, 2018
- 3 min
The Mountain
My mind is in a sacred place today. Today marks six years without you. I just bought a new oracle deck – Postcards from Spirit. I asked...
Val Blair
- Jun 1, 2018
- 0 min
Val Blair
- May 31, 2018
- 3 min
New Reading For the Month of June
While Spring is my favorite season, the Summer reunites me with my LOVE -- the beach. I don't go for the swimming but to sit and watch...
Val Blair
- May 1, 2018
- 3 min
Sprinter is Finally Just Spring! My New Reading For the Month of May
Spring is my favorite season in New York. The birds are chirping and that which has been dormant for through the winter months are reborn...
Val Blair
- Mar 13, 2018
- 5 min
Soul-minded Entrepreneur Spotlight: Lauren Glauberg, NYC
Periodically, A Light In The Chaos will place the spotlight on an entrepreneur who leads with soul. It is with gratitude to we spend...
Val Blair
- Nov 20, 2017
- 1 min
A Grateful Day
Brother David Reindl Rast said it and he was right, you can experience the Joy of grateful living through the practice of STOP-LOOK- GO....
Val Blair
- Oct 22, 2017
- 1 min
A Reflection: Message from the Dalai Lama
I was blessed to have the honor of learning a teaching on the Heart Sutra from the Dalai Lama. The Heart Sutra chant is for the awakening...
Val Blair
- Oct 15, 2017
- 3 min
A Story on Synchronicity
A story about synchronicity and how the universe has our back even when we are not aware of it... I used to drive up I87 to college and...
For Media or Business Inquiries: info@alightinthechaos.com
Phone: 845.244.1739
Sign up to receive exclusive tools and content that encourage and inspire a brighter life.
Copyright © 2023 A Light in the Chaos.
All rights reserved.
Disclaimer | Privacy Policy
Most Requested Meditations
bottom of page