A Grateful Day

Brother David Reindl Rast said it and he was right, you can experience the Joy of grateful living through the practice of STOP-LOOK-GO.

We operate in a fast-paced environment...to experience even a precipice of happiness, we are called to slow down/STOP for a moment.

Live in the present and take in the life that is around us.

Actually, LOOK at it and breathe it in.

Then let the experience fill you with gratefulness allowing you to GO share that with others.

This morning, I stopped on the way to the car to take in the intense beauty of the sunrise coming over the Hudson. (This picture doesn't do it justice).

The sky was filled with beautiful red, orange and purple jewel tones.

It filled me with an energy that lasted through the day.

Take 5 min to practice this today... tomorrow... daily.

What do you see?

Maybe you will discover something breath-taking that you may not have noticed before.