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Image by Janke Laskowski

You Are Not

the Storm

A Journal for the Moments that Feel Like Too Much

If you’ve been carrying more than you can name, this journal was made to hold you.

 

When anxiety feels loud and everything else feels like a blur — begin here. 

There are days when your chest tightens and your thoughts won’t settle.

When your body feels like it’s buzzing or shutting down. When even the simplest things — answering a message, making a decision, getting out of bed — feel impossible.
 

This journal was created for those days. 

Not to fix you.

Not to push you.

But to hold you. To remind you that you are not weak for feeling this way.


And that you are not the storm — no matter how loud it gets inside.​​​

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“The journal is beautiful, but more than that, it’s grounding. I printed it out and have a copy by my bed. The prompts are simple but hit deep.
- Danielle M

This isn't a workbook. It's a soft place to land. 

Image by Edgar Hernández

Gentle support for the days when everything feels like too much.

Inside this journal, you’ll find gentle, grounding practices that help you slow down, make space for what’s real, and reconnect with the calm underneath the chaos.

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Whether your anxiety feels like a constant hum or a sudden downpour, this is your quiet space to:

  • Pause and breathe

  • Put your feelings into words — without judgment

  • Soothe your nervous system with compassion, not control

  • Remember that you're not alone in what you're carrying

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You'll Receive

  • A 30-page printable anxiety journal — filled with grounding practices, honest prompts, and poetic affirmations to support you through emotional overwhelm

  • 8 soulful journaling prompts to help you move through anxiety with honesty and compassion 

  • Grounding practices to guide you back to your breath and body when overwhelm takes over

  • Cut-out affirmation cards — poetic reminders you can carry with you, pin to your mirror, or read when you need a lifeline

  • A free guided audio meditation — a calming voice in your ear when words feel too far away

  • 🪶 A self-paced experience to return to again and again — whether you complete every page or just need a single sentence to anchor you

Image by Brooke Cagle

This is for you if...

  • You feel emotionally overloaded or anxious, and don’t know where to begin

  • You’re tired of trying to “fix” yourself, and just want to feel safe again

  • You’re craving something simple, soulful, and real — not clinical

  • You want to reconnect with yourself, slowly and gently

Written by someone who’s been there — and made it through.

I know what it’s like to feel underwater. To appear “fine” on the outside, while inside, everything is unraveling.
 

This journal comes from that place — not as a solution, but as a companion. It’s for the days when no one has the right words, and you need a hand to hold — even if it’s your own.

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Because you are not the storm. You’re the one learning how to weather it with grace.

Your Gentle Companion is Waiting

You Are Not the Storm is available now on Etsy as an instant digital download. No waiting. No pressure. Just a soulful, beautifully designed journal ready to meet you exactly where you are.

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Click below to purchase and start your quiet return.

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Guiding Your Journey Through Life's Storms

A Light in the Chaos helps individuals navigate life’s darkest moments by providing inspiration, healing, and practical tools to foster peace, resilience, and a brighter outlook. Created by Val, a compassionate guide and healer, it empowers those facing loss or personal challenges to transform their pain into light.

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