Meet Val
Soul-minded Coach, Speaker and Teacher
Official Bio
Val Blair | Writer, Speaker on Grief, Life Transitions, and Healing, Soul-Minded Coach, Healer, and Teacher
With over 20 years in the media and creative industries, Val is a transformational coach, healer, and blogger who combines practical, everyday tools with deep spiritual healing. She helps individuals navigate life transitions and transform emotional pain into strength, love, and clarity. Through her blog, Light in the Chaos, Val shares her personal journey of grief, healing, and growth, offering relatable insights to guide others through their own transformative paths.
Approved Photos
Feel free to use these photos digitally with proper credit to the photographer. Please send us a link to where the images are used at info@alightinthechaos.com.
AS SEEN ON
Elephant Journal
Val Blair | Grief Changed Me—But Not in the Ways I Expected.
Grief is a journey that reshapes us in unexpected ways. In my latest piece for Elephant Journal, I open up about how loss transformed me—not by breaking me, but by revealing parts of myself I hadn't known before. It's a reflection on sorrow, resilience, and the quiet strength that emerges when we least expect it. Read More
Thrive Global
Val Blair | One Day You Will Climb Everest
In life, we will each face our own inner Everest. And every climb is different as conditions can change in an instant causing us to change the routes we take. But we climb knowing we must dig in deep and touch something personal within. It may take several months, years and many attempts but we will take the time needed to make it to the summit. Read More
Thrive Global
Val Blair | In the Forest
of Echoes
Grief navigates differently in everyone’s life. And many will find comfort in the world that is between here and there. The world before everything changed. There is no timeline for how long you stay. It is hauntingly beautiful and comfortable. And even if you leave it is easy to slide back in. Read More
You Are Not Your Trauma
Interview with Genevieve Solomon
Join 25+ Inspiring Experts, Healers and Teachers to discuss ways to break free from the past, rapidly heal negative patterns, navigating through grief and stepping into your beautiful, authentic self.
Motivational Mondays
Interview with Lauren Stanton
Lauren Stanton from Celebrations by Stanton interviews Val Blair on her journey through grief and the beauty of strength.