Supporting You as You Reconnect with Your Inner Light
You Are Not Your Trauma Summit: Fireside Meditation
A bundle of tools to calm the
body, ease difficult emotions
and connect with your loved ones.
The Lighthouse Membership: Monthly Subscription
Come home to yourself—join
The Lighthouse and tend to your light, one gentle month at a time.
Mindfulness Tools for Calm and Clarity
A collection of tools, meditations and talks to inspire peace, calm and grounding.
Coming Home to Yourself: A 3-Day Course
A heartfelt 3-day course designed to help you reconnect with your inner calm, release overwhelm, and come home to yourself—available for a small investment in your healing journey.
Meditation: The Secret Garden
I discuss the benefits of meditation for those grieving. And take you into a guided meditation to your secret garden to connect with your higher self or loved one
Vocal Release: A Gentle Guide to Letting Sound
Set You Free
Learn how to use your own voice—through sighing, humming, and sound—to release tension, regulate your nervous system, and reconnect with yourself, no singing required.
"Soul Werks"
5-day email series to bring inspiration, wisdom, strength,
and love.
The Gentle Grounding Ritual I Use When Everything Feels Too Loud
A 5-minute evening practice to calm your nervous system, soften the energy of the day, and reconnect with yourself — especially on nights when your thoughts won’t settle and your body feels tight.