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Gentle tools, meditations, and reflections to
help you reconnect with your inner light —
and begin your journey back to calm, clarity,
and self-trust.
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Supporting You as You Reconnect with Your Inner Light
You Are Not Your Trauma Summit: For the moments when your body remembers what your mind tries to forget.
A collection of meditations created for the “You Are Not Your Trauma” workshop. Each one helps you soften, breathe, and reconnect to the part of you that is still whole.
Mindfulness Tools for Calm and Clarity: For the moments when everything feels too loud to hear yourself think.
A collection of meditations, grounding practices, and gentle talks designed to help you find your center again, anytime, anywhere.
Meditation: The Secret Garden
When grief feels too heavy to carry alone, let yourself rest in the quiet of your own secret garden.
In this guided meditation, I’ll help you find stillness, connect with your higher self or loved one, and remember the gentle presence that never truly leaves.
The Gentle Grounding Ritual I Use When Everything Feels Too Loud. For the nights when your thoughts won’t quiet and your body feels like it’s still holding the day.
A 5-minute evening ritual to calm your nervous system, release tension, and come home to yourself before rest. Simple, soothing, and designed to meet you exactly where you are.
Coming Home to Yourself:
A 3-Day Course. When you’re ready to move from surviving
to steady again.
Paid Course: $57
A gentle 3-day journey to help you reconnect with your inner calm, release the weight of overwhelm, and remember who you are beneath the noise. Each day offers reflection, grounding practices, and guidance to help you come home, softly, intentionally, and at your own pace.
Vocal Release: A Gentle Guide to Letting Sound
Set You Free. For the days when you need to exhale what words can’t express.
A soothing, guided practice that uses simple sounds, sighing, humming, gentle tones, to help you release tension, calm your nervous system, and reconnect with your body’s natural rhythm. No singing experience needed, just a willingness to breathe and let go.
You Are Not the Storm. For the moments that feel like too much to hold alone.
Digital Journal - $11 Download
A printable journal filled with reflections, prompts, and practices to help you steady your mind, soften, your body, and remember that you are not the storm — you are the one weathering it.