Coming Home to Yourself:
The Inner Compass Collection
Simple, creative practices to shift your energy—no yoga mat, rules, or perfect routines required.
Find Your Way Back to You.
Life can feel loud, uncertain, and overwhelming—especially when you're carrying grief, anxiety, or simply too much on your shoulders. In the middle of all of that, it’s easy to lose your connection to yourself.
These three self-guided workbooks were created as gentle companions to help you come back home to your inner calm, wisdom, and presence. Whether you're feeling untethered, emotionally exhausted, or just need a moment of stillness, this collection offers practical tools and soulful reflections to support you.
Think of it as a soft place to land—a space where you can exhale, listen inward, and begin again.
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These self-guided workbooks are all available individually or as a bundle on Etsy.
I felt powerful emotional shifts that renewed my sense of positivity, opened up my heart, and gave me clarity and a greater perspective on life.
- Lauren
three paths, one purpose: your gentle guide to reconnection
Grounding in the Present
Begin your journey with practices that anchor you in the now. This workbook offers grounding exercises and reflective prompts to help you feel centered and present.
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Key Features:​
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Gentle grounding practices to ease overwhelm
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Reflective journal prompts to bring you back to the now
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Designed for printing or digital journaling
Listening to Your Inner Voice
Deepen your self-awareness by tuning into your inner wisdom. This workbook provides prompts and creative exercises to help you reconnect with your intuition.
Key Features:
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Intuitive prompts to reconnect with your inner wisdom
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Mindful practices to quiet external noise
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Elegant design for a calming experience
Cultivating Inner Calm
Nurture lasting peace within yourself. This workbook guides you through mindfulness and self-soothing practices to build emotional resilience.
Key Features:
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Calming, guided content to ease stress
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Practices to develop sustainable habits for emotional resilience
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Reflective journal prompts to deepen self-connection
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Learn simple practices that bring you back to the present without pressure or perfection.
✅ Gently reconnect with yourself, even when life feels overwhelming
✅ Learn simple grounding practices you can return to again and again
✅ Quiet the noise and tune in to your own inner wisdom
✅ Build emotional resilience through reflection and presence
✅ Create space to process grief, anxiety, or change—without pressure
✅ Feel more steady, more centered, and more like you
Ready to Begin?
Choose the workbook that resonates with you, or embrace the
full series for a transformative journey back to yourself.
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Guiding Your Journey Through Life's Storms
A Light in the Chaos helps individuals navigate life’s darkest moments by providing inspiration, healing, and practical tools to foster peace, resilience, and a brighter outlook. Created by Val, a compassionate guide and healer, it empowers those facing loss or personal challenges to transform their pain into light.