top of page
Whispers in
the Chaos
Search
In the Forest of Echoes: Coming Home to Yourself
In the year following Derek's passing, I found myself enveloped in a fog. My mind, in its attempt to shield me from the unbearable pain,...
Val Blair
May 91 min read
Invisible Grief: Naming the Quiet Losses and Finding Your Way Back to Self
Explore the quiet grief we often overlook—loss of safety, certainty, and identity—and how to gently reconnect with yourself through healing.
Val Blair
Apr 252 min read
Emotional Healing After a Job Loss: Mindfulness and Meditation Practices
Discover the power of healing after a job loss with mindfulness and meditation. Embrace emotional healing and find peace and resilience.
Val Blair
Apr 75 min read
Give Yourself Permission to Celebrate the Holidays the Way You Need To
I’m listening to the radio and the host mentioned how excited she is for Thanksgiving. I didn’t even realize how quickly it came up. ...
Val Blair
Nov 16, 20223 min read
What It Means to Experience Cumulative Grief
Everyone will experience grief at one time or another. And grief does not have to be death-related, it can be from any event that causes...
Val Blair
Feb 25, 20224 min read
3 Breathing Exercises to Calm Your Anxiety and Stress
When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...
Val Blair
Aug 4, 20212 min read
One Day You Will Climb Everest
Sharing an article I wrote on grief and challenges last year. I think it's important to acknowledge that many of us may be experiencing...
Val Blair
Apr 17, 20204 min read
bottom of page