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What It Means to Be Seen (And Why So Many of Us Feel Invisible)
Feeling unseen in a busy world? Discover what it really means to be seen, feel chosen, and create genuine connection in a tech-saturated world.
Val Blair
2 days ago4 min read


When Panic Hits: 3 Grounding Tools That Actually Help
Struggling with panic? When panic hits, discover 3 simple grounding tools from Everyday Alchemy to help calm your body and reconnect with the present moment.
Val Blair
2 days ago3 min read


How Remote Healing Practices Can Benefit You
Learn about remote healing and how it works. Discover the power of remote healing to improve your well-being.
Val Blair
Jun 54 min read


Everyday Alchemy: A Down-to-Earth Way to Shift Your Life
Discover a grounded approach to manifestation through the lens of Everyday Alchemy. Simple mindset shifts and daily practices that create real, lasting change — no spiritual background required.
Val Blair
Jun 12 min read


Meditation, Your Way: Finding Stillness That Actually Feels Like You
Discover how to meditate in a way that feels natural and personal—no silence, spirituality, or strict rules required. Centering can happen anywhere, even to the beat of drum and bass.
Val Blair
May 112 min read


Coming Home to Yourself Course | Reconnect, Heal, and Find Inner Calm with A Light in the Chaos
Ready to reconnect with yourself and find lasting inner peace? Join Coming Home to Yourself, a gentle 3-day course by A Light in the Chaos, and cultivate grounding, self-compassion, and emotional resilience. Enrollment open now!
Val Blair
Apr 282 min read


Compassion in Challenging Times: A Gentle Courage
In a world that feels heavy, compassion is a quiet strength. Discover practices to lead with tenderness—for yourself and others.
Val Blair
Apr 223 min read


Three Ways to Trust Your Intuition
Intuition is the ability to grasp something immediately without conscious reasoning. Also known as the “Soul’s GPS” our intuition can...
Val Blair
Aug 10, 20223 min read


Getting Started with Meditation: Finding Your Center in a Chaotic World
A lot of people turn to meditation these days, whether it’s as a way to manage stress or just help clear the mind and relax. If you’re...
Val Blair
Jul 17, 20223 min read


4 Steps to Finding More Balance in Your Life
Balance in life is a topic that resonates with most people at some point, and for good reason – it’s not easy to find! However, with the...
Val Blair
Sep 5, 20212 min read


3 Breathing Exercises to Calm Your Anxiety and Stress
When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...
Val Blair
Aug 4, 20212 min read


A Grateful Day
Brother David Reindl Rast said it and he was right, you can experience the Joy of grateful living through the practice of STOP-LOOK-GO....
Val Blair
Nov 20, 20171 min read
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