Whispers in
the Chaos

A gentle, grounded reflection on gratitude as a way to steady your heart during difficult seasons. Learn how soul-level gratitude can anchor you when life feels overwhelming, with practices and insights for the holidays. Includes FAQs and a link to the Fall Vibes Journal and Ritual Guide.

If you’re feeling unstable because of layoffs or financial stress, you’re not alone. This guided piece explores emotional anchoring, simple practical rituals, and compassionate strategies you can use today to feel steadier again.

Discover how music becomes emotional release, helping us process change, grief, and transformation, a gentle reflection on sound, healing, and presence.

Learn how a digital detox supports nervous system recovery, reduces screen fatigue, and restores calm through mindful breathing and intentional tech breaks.

Feeling off as days shorten? Discover 7 gentle practices to soften autumn anxiety and come home to yourself, plus a cozy Fall Vibes invitation.

Explore financial anxiety and how to cope with it through grounding practices, gentle reframes, and supportive tools that ease both mind and body.

Discover the quiet power of micro-moments—small rituals like tea, sunlight, and music that calm the mind and bring you back to yourself.

Spoiler alert: This post discusses the plot of K-Pop Demon Hunters. Beneath the glitter and music, this animated film follows Huntr/x — a K-pop trio balancing global fame with a secret mission to protect humanity. At its heart, it’s about identity, courage, and finding hope in heavy times. Sometimes, the most unexpected stories — even ones dressed in eyeliner and sequins — can spark something real in us.

Feeling disconnected, overwhelmed, or lost in the noise? This gentle guide explores how to reconnect with yourself through simple practices, soulful reflection, and quiet return. A soft place to begin again.

Feeling unseen in a busy world? Discover what it really means to be seen, feel chosen, and create genuine connection in a tech-saturated world.

Struggling with panic? When panic hits, discover 3 simple grounding tools from Everyday Alchemy to help calm your body and reconnect with the present moment.

Earth experiences the winter solstice when the shortest and darkest day of the year passes and a new, longer day begins. Winter solstice celebrations have been going on for thousands of years all around the world— as it acknowledges the fading of darkness and the forming of new light, shedding the past and ushering in a hopeful future. You can also think of this day as a sacred space where we reflect, recalibrate and set intentions that will help us move into this season and

Periodically, A Light In The Chaos will place the spotlight on an entrepreneur who leads with soul. It is with gratitude to we spend time with NYC Acupuncturist, Lauren Glauberg.  THANK YOU FOR SHARING YOUR LIGHT WITH US. PLEASE INTRODUCE YOURSELF AND WHAT DO YOU DO?  My name is Lauren Glauberg and I am a licensed acupuncturist in NYC. I am also an Assistant Supervisor on the Kiiko Matsumoto acupuncture clinical teaching team at Tri-State College of Acupuncture as well as an