Val BlairAug 10, 20223 minThree Ways to Trust Your IntuitionIntuition is the ability to grasp something immediately without conscious reasoning. Also known as the “Soul’s GPS” our intuition can...
Val BlairSep 5, 20212 min4 Steps to Finding More Balance in Your LifeBalance in life is a topic that resonates with most people at some point, and for good reason – it’s not easy to find! However, with the...
Val BlairAug 4, 20212 min3 Breathing Exercises to Calm Your Anxiety and Stress When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...