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VAL BLAIR

Free Resources
Welcome.
Please help yourself to the resources, FREE meditations and content to support you on your spiritual journey.
Please sign up to my mailing list to keep updated on new resources when they become available.

You Are Not Your Trauma Summit: Fireside Meditation
A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones.

Mindfulness Tools
& Resources
A collection of free tools, meditations and talks to inspire peace, calm and grounding.

Meditation:
The Secret Garden
I discuss the benefits of meditation for those grieving. And take you into a guided meditation to your secret garden to connect with your higher self or loved one

Free Email Course
5-day course to bring inspiration, wisdom, strength, and love.
Coming Soon
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