Free Resources

Welcome.

Please help yourself to the resources, FREE meditations and content to support you on your spiritual journey.

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You Are Not Your Trauma Summit: Fireside Meditation

A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones.

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Mindfulness Tools
& Resources

A collection of free tools, meditations and talks to inspire peace, calm and grounding.

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Meditation:
The Secret Garden

I discuss the benefits of meditation for those grieving. And take you into a guided meditation to your secret garden to connect with your higher self or loved one

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Free Email Course

5-day course to bring inspiration, wisdom, strength, and love.

Coming Soon