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Free Resources

Welcome. 

Please help yourself to the resources, FREE meditations and content to support you on your spiritual journey. 

Please sign up to my mailing list to keep updated on new resources when they become available. 

Image by Timon Wanner

You Are Not Your  Trauma Summit: Fireside Meditation

A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones.

Image by Omid Armin

Mindfulness Tools
& Resources

A collection of free tools, meditations and talks to inspire peace, calm and grounding.

Image by Michael Olsen

Meditation:
The Secret Garden

I discuss the benefits of meditation for those grieving. And take you into a guided meditation to your secret garden to connect with your higher self or loved one

Image by Sharon McCutcheon

Free Email Course

5-day course to bring inspiration, wisdom, strength, and love.

Coming Soon