VAL BLAIR
Free Resources
Welcome.
Please help yourself to the resources, FREE meditations and content to support you on your spiritual journey.
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You Are Not Your Trauma Summit: Fireside Meditation
A bundle of tools to calm the body, ease difficult emotions and connect with your loved ones.
Mindfulness Tools
& Resources
A collection of free tools, meditations and talks to inspire peace, calm and grounding.
Meditation:
The Secret Garden
I discuss the benefits of meditation for those grieving. And take you into a guided meditation to your secret garden to connect with your higher self or loved one
Free Email Course
5-day course to bring inspiration, wisdom, strength, and love.
Coming Soon