Everyday Alchemy: Healing Tools for Real Life
Simple, creative practices to shift your energy—no yoga mat, rules, or perfect routines required.
Life is heavy sometimes.
You’re doing your best, but the burnout, numbness, or overwhelm keeps creeping in. You know you need something, but meditation feels impossible, and journaling just isn’t cutting it.
You want tools that actually meet you where you are.
Something you can reach for in the messy middle of life—the bad days, the boring days, the “I can’t even” days.
That’s where Everyday Alchemy comes in.
What is Everyday Alchemy?
Everyday Alchemy is a self-paced course full of creative, practical tools to help you come back to yourself—no pressure to be calm or perfectly composed.
Using movement, music, scribbling, sound, and gentle reflection, you’ll discover how to:
✔ Move stuck energy through your body
✔ Soothe your nervous system in real time
✔ Reconnect with who you are underneath the overwhelm
✔ Create simple rituals that anchor you, even on hard days
You don’t have to be whole to begin healing. You just have to start where you are—with what you have—and let that be enough.
simple practices to anchor you in chaos and clarity
What you'll learn
Each lesson gives you a gentle, real-life practice you can return to anytime—designed to shift your state without requiring tons of time or emotional labor.
In this course, you’ll explore:
-
Somatic resets for stress and overstimulation
-
Creative expression (like drawing, voice, or dance)
as healing -
Tools for re-grounding after conflict, spirals, or shutdown
-
Rituals for clarity and calm in chaotic seasons
-
Your own “pocket alchemy” map to use anytime, anywhere
What you'll receive
✅ 6 core lessons (mix of video and audio)
✅ A printable Everyday Alchemy workbook
✅ Real-life prompts + sensory-based practices
✅ No pressure, no fluff—just usable tools
✅ Lifetime access so you can revisit anytime
This course is for you if:
-
You want to feel grounded but prefer something that’s open and free—no rules, no rigid paths
-
You’re curious about energy work but looking for something practical, embodied, and real
-
You want fast, doable ways to shift your state—without pressure to be perfect
-
You’re ready to feel more like yourself again, even if life is still messy
You don’t need to be an artist, healer, or yogi.
You just need a willingness to try.
Let’s turn the everyday into a space for healing.
Coming Soon in June
Guiding Your Journey Through Life's Storms
A Light in the Chaos helps individuals navigate life’s darkest moments by providing inspiration, healing, and practical tools to foster peace, resilience, and a brighter outlook. Created by Val, a compassionate guide and healer, it empowers those facing loss or personal challenges to transform their pain into light.