Grief Coaching
Individualized Coaching
Starting at
$180.00
*discounted rates for package pricing
Steady Support Through Loss and Life After
grief changes the landscape of your life.
It can alter your identity, your relationships, your sense of time, and even your capacity to function in ways that once felt effortless. It is not linear. It is not efficient. And it does not respond to productivity.
​
But it can be navigated.
​
This work is for anyone carrying more than others can see. Whether you are holding everything together on the outside or feeling completely untethered on the inside, you deserve support.
​
I know this personally. My life has been shaped by significant loss, beginning in childhood and continuing through adulthood, including the sudden death of my partner. I understand what it means to move through grief while still showing up to life when everything feels different.
​
Grief does not mean you are broken.
It means something mattered.
Feel it. Rest when you need to. Then take the next step.
What Grief Coaching Looks Like​​
Grief coaching provides a grounded, structured space to:
-
Process complex emotions without judgment
-
Make sense of identity shifts after loss
-
Navigate anniversaries, triggers, and unexpected waves
-
Maintain professional and personal stability during transition
-
Rebuild rhythm and meaning at your own pace
-
This is not about “moving on.”
It is about moving forward with steadiness. -
Each 60-minute session is tailored to where you are right now. We focus on practical tools that help regulate overwhelm, increase clarity, and create small, sustainable steps forward.
-
You do not have to collapse in order to qualify for support. High-functioning grief is still grief.
What You'll Gain
-
Emotional steadiness in moments of overwhelm
-
Language for what feels difficult to articulate
-
Structure during an unstructured time
-
Tools to manage professional and personal demands
-
Permission to grieve without losing your agency.
A Different Approach to Healing
This is not therapy, and it does not replace clinical care when needed. It is a coaching relationship rooted in lived experience, emotional intelligence, and sustainable growth.
​
The goal is not to erase grief.
It is to strengthen your capacity to live alongside it.
​
If You’re Ready
You don’t have to know exactly what you need.
You only have to know you don’t want to navigate this alone.
