Where would you like to begin?
Gentle support, reflections, and grounding for loss
and overwhelm.
I’m grieving and I don’t know where to start.
Workbooks, practices, and healing resources for
everyday support.
I want tools I can use on my own, at my own pace.
Explore 1:1 sessions,
guidance, and emotional healing pathways.
I’m ready to go deeper with support
Tarot, mediumship, and reflective spiritual support.
I’m seeking spiritual or intuitive guidance.
Come Home to Your Calm, Even in the Chaos
you found this place
for a reason
I’m Val, writer, intuitive, healer, and the person behind
A Light in the Chaos.
This space was born through grief.
Not the kind you move through neatly, but the kind that changes your inner landscape entirely. The kind that leaves you trying to reconnect with yourself while the world keeps moving around you.
After losing the people I loved most, I found myself searching for support that felt honest, grounding, human, and emotionally real. Not performative healing. Not toxic positivity. Not pressure to “move on.”
I couldn’t find the space I needed, so I began creating it.
A Light in the Chaos is for people navigating grief, emotional overwhelm, anxiety, transition, and the quiet ache of feeling disconnected from themselves.
You do not need to arrive here with answers.
You do not need to force healing before you’re ready.
You just need a place that meets you gently where you are.
That’s what this space was created to do.
As Featured In
Ways to Work Together
Support doesn’t look the same for everyone. Explore the pathway that
feels most aligned with where you are right now.
Grief Guidance
You don’t have to navigate loss alone, or on a timeline someone else created. Grief guidance offers a compassionate, unhurried space to process what you’re carrying and slowly begin finding your footing again.
Emotional Resilience Coaching
For the moments when you’re functioning on the outside but internally feel disconnected, overwhelmed, or emotionally exhausted. These sessions are designed to help you reconnect with yourself, navigate transitions with greater clarity, and build steadier emotional ground beneath you.
Reiki + Energy Healing
Sometimes the body carries what the mind hasn’t fully had space to process. Reiki and energy healing sessions offer a gentle, grounding way to support emotional release, nervous system regulation, and reconnection to yourself. Certification classes are also available.
Intuitive Readings
Personalized intuitive readings designed to help you make sense of what you’re moving through, whether you’re seeking emotional clarity, spiritual connection, guidance around relationships, or messages from a loved one in spirit.
The Light Note,
A Weekly Reflection
Every week, a quiet note arrives in your inbox.
Something grounding. Something honest.
Something that reminds you you are not
alone in what you're carrying.
No noise. No hustle. Just a little light.
Continue Exploring
Gentle resources for whenever you're ready.
Take what you need. Come back anytime.
You're always welcome here.
WORDS FROM THE COMMUNITY
Here’s what healing, support, and guidance
have felt like for others.
Val is a highly gifted healer. Her innate talents, wealth of knowledge, compassion, and genuine care opened my eyes and my heart to the magic of what it means to stay present and balanced.
— Lauren
I had such a powerful session with Val recently. She has such a compassionate, loving, and gentle nature. She helped me work through limiting beliefs and guided me through an incredibly healing meditation experience.
— Staci
Val is an absolute gem. I’ve had many readings with her and cannot recommend her enough. Every session feels like a conversation with a wise mentor and trusted friend whose guidance continues to resonate long after the reading ends.
— Christine