What It Really Means to Come Home to Yourself (And Why It Matters)

There was a moment, not long ago, when I found myself sitting in my car outside my house—but unable to get out and walk into the house. I wasn’t afraid of what was behind the door. I was afraid of what I wasn’t feeling anymore.

I had spent so much time being who I thought I needed to be—strong, resilient, busy, available—that somewhere along the way, I forgot how to just be me. I had drifted far from myself, chasing roles, tending to other's needs, meeting expectations. I was tired. And not just in the physical sense. I was soul-weary.

That was the beginning of my journey home.

What Does It Mean to Come Home to Yourself?

Coming home to yourself isn't about fixing what’s broken or becoming someone new. It’s about remembering—who you were before the world told you to shrink, quiet down, toughen up, or keep going at all costs.

It means turning inward instead of always reaching outward for validation, peace, or purpose.

It means pausing long enough to hear your own voice again.

It’s about reconnecting to your truth, your values, your rhythms—the essence of who you are beneath all the roles you play.

---

How Do We Get Disconnected?

Disconnection doesn’t usually happen all at once. It’s subtle. Gradual. It looks like:

• Saying “yes” when your body is screaming “no.”

• Silencing your needs to avoid being a burden.

• Measuring your worth by your productivity.

• Abandoning your inner voice to fit in or keep the peace.
  

Most of us are taught from a young age that being “good” means being agreeable, quiet, selfless—even invisible. So, we learn to shape-shift, to hide, to endure. But eventually, the disconnection becomes too painful to ignore.

---

Gentle Ways to Begin Returning

Coming home doesn’t require a grand overhaul. In fact, it’s the small, consistent acts of remembrance that matter most.

1. Create quiet pockets in your day

Even five minutes without noise or distraction can soften your inner edges. Let silence become a mirror.

2. Write yourself back into being

Journal from the voice of your younger self. What did she love? What did she long for? What has she been trying to tell you?

3. Practice radical self-honesty

Ask: What do I need right now? Not what’s expected. Not what’s easy. What’s true?

4. Return to what soothes you

Nature. Movement. Music. Breath. These are sacred portals. Walk through them often.

5. Be tender with your return

You are not behind. You are not broken. You are coming home—and that is brave.

---

Why It Matters

Because when you come home to yourself, everything else becomes clearer.

Boundaries become easier to hold.

Relationships become more honest.

Your sense of purpose becomes rooted in truth, not fear.

And most of all—you begin to belong to yourself again.

I’m still on the journey. Some days I feel rooted and whole. Other days, I get caught up in the noise again. But now I know the way home. And that changes everything.

Wherever you are, however far you feel from yourself—I want you to know: your return is possible. And you don’t have to do it alone.

Let’s walk each other home.

Ready to take the next step?

If this resonates with you, I invite you to explore my self-paced course: Coming Home to Yourself: A 3-Day Journey to Inner Calm and Connection