Setting Intentions for the Winter Solstice
Earth experiences the winter solstice when the shortest and darkest day of the year passes and a new, longer day begins. Winter solstice...
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Val Blair
- Sep 5, 2021
- 2 min
4 Steps to Finding More Balance in Your Life
Balance in life is a topic that resonates with most people at some point, and for good reason – it’s not easy to find! However, with the...
Val Blair
- Aug 4, 2021
- 2 min
3 Breathing Exercises to Calm Your Anxiety and Stress
When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in...
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