Whispers in
the Chaos

I’m listening to the radio and the host mentioned how excited she is for Thanksgiving. I didn’t even realize how quickly it came up. Before, I would have had my Thanksgiving Day reservation made at Boulevard Five72 and a complete menu for the day after Thanksgiving all prepared by November 1st! Now, the holidays approach like a regular day for me and I can almost slip through it unnoticed – until the invites come flooding in from friends asking for me to celebrate with them.

Everyone will experience grief at one time or another. And grief does not have to be death-related, it can be from any event that causes...

When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in the first place. However, by practicing three simple breathing exercises, you can learn how to control your breathing and calm yourself down more effectively than with willpower alone. Breathing Exercise #1 – Deep Breaths Sit comfortably with your feet flat on the floor, knees bent, and hands on your thighs. Place one hand on your chest and on