Whispers in
the Chaos

When you’re feeling stressed or anxious, it can be hard to even calm your thoughts enough to figure out what’s causing your anxiety in the first place. However, by practicing three simple breathing exercises, you can learn how to control your breathing and calm yourself down more effectively than with willpower alone. Breathing Exercise #1 – Deep Breaths Sit comfortably with your feet flat on the floor, knees bent, and hands on your thighs. Place one hand on your chest and on