top of page

Start Here
About
Let's Work Together
Learn
In the Media
- Speaking
Testimonials
Contact
Program List
More

Use tab to navigate through the menu items.

Whispers in
the Chaos

All Posts
Grief Support
Monthly Readings
Gentle Reflections
Healing Tools
Healing & Emotional Grounding
Everyday Alchemy
Coming Home to Self
The Lighthouse
Creative Tools & Journals

Search

young woman meditating | a light in the chaos

young woman meditating | a light in the chaos

Meditation, Your Way: Finding Stillness That Actually Feels Like You

May 102 min read

Dreamy forest | Coming Home to Yourself

Dreamy forest | Coming Home to Yourself

In the Forest of Echoes: Coming Home to Yourself

May 81 min read

pensive woman worried and sad - turning point of healing

pensive woman worried and sad - turning point of healing

The Turning Point: What Healing Really Looks Like (And Why It’s Not Always Pretty)

May 73 min read

woman enjoying life and coming home to self

woman enjoying life and coming home to self

What It Really Means to Come Home to Yourself (And Why It Matters)

May 33 min read

Coming Home to Yourself Course | Reconnect, Heal, and Find Inner Calm with A Light in the Chaos

Coming Home to Yourself Course | Reconnect, Heal, and Find Inner Calm with A Light in the Chaos

Coming Home to Yourself Course | Reconnect, Heal, and Find Inner Calm with A Light in the Chaos

Apr 282 min read

Invisible Grief: Naming the Quiet Losses and Finding Your Way Back to Self

Invisible Grief: Naming the Quiet Losses and Finding Your Way Back to Self

Invisible Grief: Naming the Quiet Losses and Finding Your Way Back to Self

Apr 242 min read

Compassion in Challenging Times: A Gentle Courage

Compassion in Challenging Times: A Gentle Courage

Compassion in Challenging Times: A Gentle Courage

Apr 223 min read

Emotional Healing After a Job Loss: Mindfulness and Meditation Practices

Emotional Healing After a Job Loss: Mindfulness and Meditation Practices

Emotional Healing After a Job Loss: Mindfulness and Meditation Practices

Apr 65 min read

6 Self-care Tips for Healing After Loss

6 Self-care Tips for Healing After Loss

6 Self-Care Tips for Healing After Loss

Mar 296 min read

Give Yourself Permission to Celebrate the Holidays the Way You Need To

Give Yourself Permission to Celebrate the Holidays the Way You Need To

Give Yourself Permission to Celebrate the Holidays the Way You Need To

Nov 16, 20223 min read

Three Ways to Trust Your Intuition

Three Ways to Trust Your Intuition

Three Ways to Trust Your Intuition

Aug 9, 20223 min read

Getting Started with Meditation: Finding Your Center in a Chaotic World

Getting Started with Meditation: Finding Your Center in a Chaotic World

Getting Started with Meditation: Finding Your Center in a Chaotic World

Jul 17, 20223 min read

What It Means to Experience Cumulative Grief

What It Means to Experience Cumulative Grief

What It Means to Experience Cumulative Grief

Feb 24, 20224 min read

Setting Intentions for the Winter Solstice

Setting Intentions for the Winter Solstice

Setting Intentions for the Winter Solstice

Dec 21, 20212 min read

4 Steps to Finding More Balance in Your Life

4 Steps to Finding More Balance in Your Life

4 Steps to Finding More Balance in Your Life

Sep 4, 20212 min read

3 Breathing Exercises to Calm Your Anxiety and Stress

3 Breathing Exercises to Calm Your Anxiety and Stress

3 Breathing Exercises to Calm Your Anxiety and Stress

Aug 4, 20212 min read

One Day You Will Climb Everest

One Day You Will Climb Everest

One Day You Will Climb Everest

Apr 17, 20204 min read

heavy thunderstorm

heavy thunderstorm

A Reflection

Aug 3, 20181 min read

outstretched hand in the rain

outstretched hand in the rain

Reading: Embracing Transformation

Jul 17, 20184 min read

woman looking at the city lights

woman looking at the city lights

A Reflection

Jun 20, 20181 min read

Let's Connect

First Name

Last Name

Email

Write a message

Thanks for submitting!

For Media or Business Inquiries: info@alightinthechaos.com

Phone: 845.244.1739

Sign up to receive exclusive tools and content that encourage and inspire a brighter life.

Email

Thanks for subscribing!

Photography Credits

Copyright © 2025 A Light in the Chaos.
All rights reserved.
Disclaimer | Privacy Policy

Let's Work Together

My Grief & Healing Journey

Most Requested Meditations

bottom of page